北京pk10彩票怎么玩法

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每天六招甩掉肥臀肚腩(組圖) 瘦腰美臀

LAIYUAN:FEIFANYIYUAN SHIJIAN:2008/4/18 GUANJIANCI:

XIANDAINVXINGBUYAOYOUFEIDADETUNBUHEDUZI,TUNBUCHAOGUOBIAOZHUNDENVXINGYINGGAIMEITIANJIANCHIZUOJIANFEITICAO,ZHEYANGKEYIJIANQUDUOYUDEZHIFANG。

  XIAOBIANJIEDUYAOTUNWEICHICUNZHIBI:YIBANJIANKANGERWEITINGJINGDENVXING,QIYAOTUNWEICHICUNZHIBIYINGGAIZAI0.67~0.8ZHIJIAN,ERTIZHONGZEWUGUANJINYAO。DAJIAERSHUNENGXIANGDE“91-63-91”(LIMI)ZHEGESANWEIZHI,QIZHONGYAOTUNWEIZHIBIJIUSHI0.692。

  (1)揮腿

北京pk10彩票怎么玩法  GONGYONG:NENGSHITUNBUJIANFEI

  ZUOCEKAOJINYIZIBEIZHANLI,ZUOSHOUZHUAZHUYIZIBEI,ZHEYANGKESHICAOLIANFANGBIAN,CISHIYOUTUIYONGLIXIANGQIAN、XIANGSHANG、XIANGYOUBAI,ZUO10CI。RANHOUYIDONGYIZIDEWEIZHI,BINGHUIDONGZUOTUI。HUXIYAOJUNYUN,HUODONGLIANGJINLIANGDA,YIBIANSHIBEIBUJIROUCHENGDANZUGOUDEFUHE,HUITUIFANWEIJINLIANGKUAN。

  (2)跨腿

  GONGYONG:SHIDATUIHETUNBUJIANFEI

北京pk10彩票怎么玩法  YOUCEWO,YOUBEIQUZHOUCHENGZHIJIAO,SHOUXINXIANGXIA,ZUOSHOUZHANGZAIQIYAOCHUFUDI,ZHICHENGDATUIYONGLISHISHENTILIKAIDI,SHANGTIHETUIZAIYITIAOZHIXIANSHANG。RANHOUFANGXIADATUI,BINGYOUCETANGXIA。ZHONGFU10CI。RANHOUZUOCEWO,ZAILINGYICEZUOTONGYANGDONGZUO10CI。

  (3)轉腿 

  GONGYONG:SHITUNBUJIANFEI

  ZUOZAIDISHANG,QUXI,JIAOBENGJIN,JIAOZHANGJINLIANGKAOJINDATUI。SHOUZHANGCONGHOUMIANCHENGDI,ZAIGAIZISHIXIAHUANMANJIANGSHUANGXIXIANGZUOZHUANHEXIANGYOUZHUAN,JINLIANGCHUDI。ZHONGFU10-20CI。

  (4)用臀部“行走”

  GONGYONG:SHITUNBUHEFUBUJIANFEI

  ZUOZAIDITANSHANG,XIGAISHENZHI,SHOUXIANGQIANSHENZHAN,TAITOU,SHENYOUSHOU,BINGYITUNBUYIDONGDAIDONGYOUTUI,XIANGQIANYIDONG。RANHOUYONGZUOSHOUHEZUOTUIZUOTONGYANGDEDONGZUO,ZHEYANGXIANGQIANYIDONGLIANGSANCIZHUJIANJIADAJULI。

  (5)“半小橋”仰臥 

  GONGYONG:NENGSHITUNBUJIROUJIESHI

  SHOUBEIYANSHANGTISHENZHI,SHOUZHANGYONGLITIEJINDATUI,SHU1SHIXIGAIXIANGSHANGBO,JIAOZHANGBULIDI,SHU2SHIDATUISHAOSHAOXIANGSHANG,YONGTOUHEJIAOZHICHENG。YONGLISHITUNBUJIROULAJIN,SHOUTIEZAIDATUISHANG,SHU3SHIDATUIFANGXIA,SHU4SHITUIJIAOSHENZHI,HUXIYAOJUNYUN。ZHONGFU10-15CI。JINGGUOYIDUANSHIJIANDEDUANLIANHOU,ZAIZUOYIXIEGENGFUZADEDUANLIAN。

北京pk10彩票怎么玩法  YANGWO,JIAOFANGZAIYIZIBIANSHANG,SHOUBEISHUNSHANGTISHENZHI,SHOUXINXIANGXIA,SHU1SHITUNBUJIROULAJIN,DATUISHAOTAIQI,YONGTOUHEJIAOZHICHENG,SHOUJINJINTIEDI,SHU2SHIRENGBAOCHIGAIZISHI,SHU3SHIDATUIFANGXIA。SHU4SHITUISHENZHI,HUXIYAOJUNYUN。ZUO10-15CI。

(6)持支架

  GONGYONG:SHITUNBUHEDATUIJIROUBIANDEJIANSHI

  HESHENZHITONGCHANGQUN,TUNWEIJIAODA,GEZIAIXIAODERENCONGCIMEIKAIYANXIAO!

北京pk10彩票怎么玩法  PAZAIDISHANG,SHUANGTUIKAOLONG,TAITOU,TINGBEI,SHAOQUSHUANGZHOU,CHENGDI,KUAISUXIANGZUOZHUAN,TONGSHISHITUIZUO “LIJIANDAO”DONGZUO。YONGSHOUZHANGCHENGDIHUIFUYUANWEI,BINGSHISHUANGTUIKAOLONG。RANHOUXIANGZUOZUOTONGYANGDONGZUO。ZHEJIECAOZAIMEIBIANZHONGFU5-l0CI。BUYAOPINGZHUHUXI。GANGKAISHIZUOSHIXIANDEFUZA,YAOZUODEMANXIE,BIANQUANSHENCANJIAHUODONG。

  貼心提醒:從服裝上怎樣體現臀部健美

  TUNBUXIANTIAOSHIYUYAOFUDEXIANTIAOYIQIHECHENGDE,SUOYI“V”XING、“X”XINGDEFUZHUANGKUANSHITONGYANGYENENGHENHAODITIXIANTUNBUJIANMEI。 SHANGSONGXIAJINDECHUANZHUFANGSHI,NENGTIXIANTUNBUDEJIANMEI。GEZHONGTIESHENHETIDEKU、QUNDOUSHIZUIJIAXUANZE。MIANLIAOYIXUANYONGYOUXIACHUIGAN、YOUDANXINGDEJIAOHOUHUOQINGRUANDEFANGZHIPIN。

  SHIDANGDISHOUYAO,ZENENGCHONGFENXIANSHIZHAIYAO、KUANTUNDEMIRENSHENDUAN。RUGUOTUNBUBUSHINEIMELIXIANGDEHUA,ZEKEYIXUANZE“A”XINGQUN、SHENSEHOUZHONGDEKULIAO,YIJIKUANSONGDEZHAOSHANDENG。

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