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5項運動修煉健康美女

LAIYUAN:FEIFANYIYUAN SHIJIAN:2008/4/16 GUANJIANCI:

 想做一個健康美女,運動是最科學也是最有效的途徑。然而,并非所有運動都適合女性來鍛煉。大多數運動盡管能幫助人增強力量和體質、消耗熱量和脂肪、促進身體健康,但同時也會讓人的肌肉更加發達,而使得體型變得硬朗,使人體激素的分泌失衡,導致女性特征消退。健身教練告訴記者,只有結合女性自身特點的運動,才能保證身心健康、愉悅。

  運動1: 步爾加

  GUANJIANCI:XIANTI FENGXIONG HUOLI

  QUANMIANJIFARENDEHUOLI,RANGJINGSHENHESHENTIYIQI“HUOQILAI”。YIZHONGJIAOZUO“BUERJIA”DEYUNDONGZAISHANGBANZUZHONGYITIANTIANREQILAI。ZHEZHONGYUANSHENGTAIJIANSHENYUNDONGZAIBENSHIJICHULIUXINGYUMEIGUO。TONGGUOXUNLIANKEDADAOJINGSHENHESHENTIDEYUYUEHEHUOLI,GAISHANSHENGLIJINENG。SHENTICHONGMANHUOLI,HUIGAISHANDAIXIEJINENG,FANGZHISHENTIRIYIFAPANG。FENMIJINENGSHIDIAOSHIZAOCHENGNVXINGPINGXIONGDEZUIKUIHUOSHOU;XUNHUANJINENGSHIDIAO,ZERANGPIFUANDANWUGUANG。BUERJIADEDONGZUO,NENGGOURANGSHENTIMEIGEBUWEIDEJIROUDOUDEDAOYUNDONG,ZHEHUIRANGWOMENDESHENTIDEDAOGENGJIAQUANMIANDEJUNHENG。ERNEIXIEPINGCHANGDEBUDAOYUNDONGDEJIROU,ZAIYUNDONGZHIHOU,DUINENGLIANGHEZHIFANGDEXIAOHAOHUIGENGDUO,CONGERJIAKUAIRENTIDEXINCHENDAIXIE。

  ZUOYONG:BUERJIAZUITUCHUDESANDATEDIANSHI,GENGJIAZHUZHONGJINGSHENDEZHUANZHUYUFANGSONG;QUANMIANYUNDONGSHENTIDEMEIGEBUWEI;GAISHANTINEIGEGEQIGUANDEGONGNENG。SHIRENJINGSHENHESHENTILIANGGEFANGMIANDOUDADAOLIANGHAODEJIANKANGZHUANGKUANG。

  運動2: 舍賓

  GUANJIANCI:ROUREN XIANTI NINGJING

  MUQIAN,DIAOZHENGHUXIYUSUZAOXINGTIDERUANTICAOSHEBINYILIUXINGZAISHIJIEGEDI,CHENGWEISHIYINGXIANJINYIQIEKUAIJIEZOUSHENGHUOXIANDAIRENDEYIZHONGSHENGHUOFANGSHI。ZHUIQIUSHENXINPINGHENGHEJIANKANGYOUYA,DUIRENTIQIDAONEIWAIJIANXIUDEZUOYONG。ZAIYIZHONGZIRANJIANKANGDEHUANJINGXIA,BANSUIZHUYOUYANGDEYINLE,TONGSHIPEIHEHUXI,LAIDADAODIAOZHENGSHENXIN、DIAOSUXINGTI、TIGAOQIZHI、ZENGQIANGTIPODEZUOYONG。

  ZUOYONG:ROURUANTICAOKEYIBANGZHURENXIAOCHUYALI,BAOCHIYIKEPINGJINGDEXIN;RANGRENDESHENTIGENGJIAROURUANHELINGHUO,PINGHENGGENGHAO;YESHIBAOCHISHOUSHENDEMIMIWUQI。

  運動3: 游泳

  GUANJIANCI:RUNFU XIANTI

  YOUYONGSHIRENLEILISHISHANGZUIGULAODEYUNDONGZHIYI。CONGDIQIUSHANGCHUXIANZUIZAODERENLEIKAISHI,WEILESHENGCUNJIUBUKEBIMIANDIYAOYUSHUIDAJIAODAO,ZAISHENGHUO、LAODONGYUDAZIRANZUODOUZHENGDEGUOCHENGZHONG,RENLEIBUDUANJILEIHETIGAOZAISHUIZHONGYIDONGDEJINENG,SHIYOUYONGHUODONGDEDAOFAZHAN。

  YOUYONGNENGYOUXIAODIZENGQIANGRENDEXINFEIGONGNENG,TIGAODAIXIEHENEIFENMIGONGNENG,GAISHANXINXUEGUANXITONG、HUXIXITONG、JIZHUHESHENJINGXITONG,ZENGQIANGRENTIDESHIYINGNENGLI,ZENGQIANGTIZHI。

  ZUOYONG:YOUYONGNENGSHIRENDESHENTIDEDAOQUANMIANDEDUANLIAN,JIAKUAIRELIANGDESANFAHEZHIFANGDEXIAOHAO,BANGZHURENBAOCHIYUNCHENGJIESHIDELIANGHAOTIXING;DUIRENDEPIFUYEYOUZHUHENHAODEANMOHEBAOYANGZUOYONG,RANGRENGENGJIARONGGUANGHUANFA。

  運動4: 擊劍

  GUANJIANCI:LINGDONG XIEDIAO

  JIJIANBEIYUWEI“GEDOUZHONGDEBALEI”。JIJIANDEJINGONG、FANGSHOU、SUDU、XIANGDUISUDU、SHENTIDETENGNUOSHANDUO、SHOUSHANGDEQIANBIANWANHUA,DOUNINGJIZAIYIGEMUBIAO——BAJIANCIXIANGDUIFANGDEYOUXIAOBUWEI。

  ZUOYONG:JIJIANYUNDONGDUICANYUZHEDESHEN、XIN、ZHIDOUDAYOUHAOCHU。JIJIANYUNDONGHUANNENGTIGAORENDEBAOFALI、MINJIEXINGHENAILI,SHICANYUZHEDESHENTIGENGMINJIE、LINGHUO、QIANGJIAN,YOUQISHINENGZENGQIANGXINFEIGONGNENG,PEIYANGXIEDIAONENGLIHESHOUJIAOPEIHENENGLI,ZENGQIANGSHENTISUZHI。JIJIANTONGSHIKEYIPEIYANGYONGGAN、WANQIANG、ZIXINDEXINLIPINZHI。JIJIANBUJINSHILILIANGYUYIZHIDEDUIKANG,YESHIZHIHUIDEJIAOLIANG,DUIZHILIKAIFAYEDAYOUHAOCHU。

  運動5: 網球

  GUANJIANCI:SHOUSHEN YUYUE

  WANGQIUSHIYIXIANGYOUMEIERJILIEDEYUNDONG?XUNKEYIXIANDUDISHIXIWANGDUANLIANSHENTIDERENDEDAOBUTONGCENGMIANDEMANZU:TASHIXIANGYOUYANGHEWUYANGJIAOTIDEYUNDONG,BUJINNENGRANGRENYONGYOULIANGHAODETINENGHEXINFEIGONGNENG,BIANDEGENGJIAJINGLICHONGPEI,GENGDUANLIANRENDEPANDUAN、XIEDIAOHEFANYINGNENGLI。XIWANGJIANFEISUSHENDE,WANGQIUYUNDONGZUYIXIAOHAONISHENSHANGDUOYUDEZHIFANG,BINGQIESHITIXINGQUYUWANMEI。

  ZUOYONG:WANGQIUNENGGEIRENDAILAIQINGSONGHEYUYUEDEGANJUE,YOUZHUYUXIAOCHUJINGSHENYALI。GUOWAIYOUKEXUEFENXIZHICHU:TONGYANGDEWUYANGYUNDONGHELEISIDEJIROUQUNSHIYONG,SHIDEWANGQIUZAICHOUQIUKOUSHADEGUOCHENGZHONG,SHENGLIHEXINLIHUICHANSHENGYUYUEGAN。

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