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調理五臟 中醫讓你有好臉色

LAIYUAN:FEIFANYIYUAN SHIJIAN:2008/4/18 GUANJIANCI:

      對于容顏的美麗,中醫學有自己獨特的觀點。中醫認為,顏面與臟腑氣血的盛衰有關,面容老化的關鍵原因是氣血虛虧。氣血是滋養皮膚、令面容保持較好年輕的物質基礎,氣使皮膚瑩潤光滑,血使皮膚顏色紅潤。氣血兩虛是導致面容老化與虛損的根本所在,若氣血充足,則皮膚健美,容顏潤澤,人體內在的氣血,往往決定了面容肌膚的外在表現。所以要讓自己擁有不用化妝的自然美,一定要從身體的內部調理開始。

  好臉色從五臟開始

  MIANSEWUHUA、HUIBAIHUOHUIAN、JIFUCUCAO、BANDIANDUODUO,WANGWANGYUANYUWUZANGGONGNENGSHIDIAO。JIUSUANSHIZAIGAOMINGDEMEIRONGSHI,KONGPAYENANYANQIAOCUIZHITAI。YINCI,YAOXIANGYANGYANMEIRONG,SHOUXIANYINGDIAOLINEIZAIDESHENGLIGONGNENG,ZHEYANGCAINENGSHIRONGYANBUSHUAI。

  補心:讓面色紅潤

  XINZHUXUEMO,QIHUAZAIMIAN,JIXINQINENGTUIDONGXUEYEDEYUNXING,CONGERJIANGYINGYANGWUZHISHUSONGDAOQUANSHEN。ERMIANBUYOUSHIXUEMOWEIFENGFUDEBUWEI,XINZANGGONGNENGSHENGSHUAIDOUKEYICONGMIANBUDESEZESHANGBIAOXIANCHULAI。XINQIWANGSHENG,XINXUECHONGYING,ZEMIANBUHONGRUNGUANGZE。RUOXINQIBUZU,XINXUESHAO,MIANBUGONGXUEBUZU,PIFUDEBUDAOZIYANG,LIANSEJIUHUICANGBAIHUIZHIHUOWEIHUANGWUHUA。

  FANGFA:KEJIANGGUIYUANROUHELIANZIROUJIARUMIAOZHOU,CHANGFUCIZHOUKEYANGXINBUXUE,RUNFUHONGYAN。HUOSHIYITIANCHI20KEHONGZAO,JIGEXINGQIZHIHOUNIJIUNENGJIANDAORONGBUGUANGHUANFADEZIJILE。

  Tips “DAYIMA”YEHUIYINGXIANGQISEJINGQIZHUANGKUANGYEHUIFANYINGZAIQISESHANG。RUGUOYUEJINGBUGUIZE,MIANSERONGYIANCHEN;JINGQITUODECHANG,RONGYIPINXUE,MIANSECANGBAIHUOWEIHUANG,SUOYICONGYUEJINGDEQINGKUANGJIUKEPANDINGSHIFOUQIXUECHONGZU。RUOYUEJINGSHUN,QIXUECHONGZU,JIUHUIYOUHAOQISE。

  潤肺:幫助肌膚保濕

  FEIZHUPIMAO。RENTITONGGUOFEIQIDEXUANFAHESUJIANG,SHIQIXUEJINYEDEYIBUSANQUANSHEN。RUOFEIGONGNENGSHICHANGRIJIU,ZEJIFUGANZAO,MIANRONGQIAOCUIERCANGBAI。FEIXUDEREN,PIFUGANZAOERMEIYOUGUANGZE、MIANRONGQIAOCUI。

  FANGFA:RUONENGSHANYONGRUNFEIDEZHONGYAO,RUBAIHE、LINGZHI、XINGREN、SANGXIEDENG,HUIBANGZHUPIFUHUOHUA。HENDUOGANMAOFASHAODERENBINGHOUDOUHUICHUXIANMIANRONGQIAOCUI、SHIMIANDUOMENGDEHOUYIZHENG,BAIHEYOUJIAOHAODEHUIFUZUOYONG。

  Tips DOUDOU FEIREHEWEIRETIZHIZUIRONGYIYINGXIANGPIFUFEIWUDUSUDEDAIXIE,DADUOSHUBIAOXIANZAIPIFUFANGMIAN,RONGYICHUYOU、MAOKONGCUDA、CHANGHUANONGXINGDEDOUDOUJIFENCI。KEYONGRUFULING、LIANQIAO、JINYINHUA、HUANGQIN、SANGBAIPIDENGZHONGYAO,JIANHUANLIANDOUDUSUDEFAYAN,GAISHANYIQIDOUDOUDEFUZHI,RANGMAOKONGGENGJIAXIZHI。

  補肝:潤膚去斑

  GANZHUZANGXUE,ZHUSHUXIE,NENGDIAOJIEXUELIULIANGHEDIAOCHANGQUANSHENQIJI,SHIQIXUEPINGHE,MIANBUXUEYEYUNXINGCHONGZU,BIAOXIANWEIMIANSEHONGRUNGUANGZE。RUOGANZHISHUXIESHIZHI,QIJIBUDIAO,XUEXINGBUCHANG,XUEYEYUZHIYUMIANBUZEMIANSEQING。GANXUEBUZU,MIANBUPIFUQUESHAOXUEYEZIYANG,ZEMIANSEWUHUA,ANDANWUGUANG,LIANGMUGANSE,SHIWUBUQING。

  FANGFA:DUIGANZANGSHIDIAOZHE,ZHONGYITICHANGSHIYONG“YINQIJUHUAZHOU”。QIZUOFAWEIJIANGYINER、JUHUAHEDAMIAOZHOU,RANHOUFANGRUGOUQIHESHILIANGFENGMI。

  Tips SEBAN SEBANSHIWOMENPIFUJIAORONGYICHUXIANDEWENTIZHISUOYOUPIXIASESUYICHANGTONGCHENGSEBAN。WOMENZUICHANGJIANDESEBANSHIQUEBANHEHUANGHEBAN,ZHONGYIJIANGHUANGHEBANDEXINGCHENGZHUYAOGUIJIEYUGANYU。CHULECHANGBANYIWAI,HUANHUICHUXIANLIANSEHUIAN、HEIYANQUAN,DOUKEYONGSHUGANLIQIDEZHONGYAO,RUXIAOHUIXIANG、BOHE、MEIGUIHUADENGLAIJIAYIGAISHAN,KEYIBANGZHUPIFUCUJINXINCHENDAIXIE,GAISHANBANDIANHEMAOKONGCUDADEZHUANGKUANG。

  補脾:恢復肌膚彈性

  PIWEIHOUTIANZHIBEN,QIXUESHENGHUAZHIYUAN。PIWEIGONGNENGJIANYUN、ZEQIXUEWANGSHENG,BIAOXIANZAIJIFUSHANGZEHUISHIPIFUROURUN,JIANSHAOPIZHIYICHU,BAOCHIPIFUDANXING,YOUFANGZHIPIFUSHUAILAODEZUOYONG。FANZHI,PISHIJIANYUN,QIXUEJINYEBUZU,ZEBUNENGYINGYANGYANMIAN,QIRENBIMIANSEANDAN,JIFUCUCAO、MEIYOUGUANGZE。

  FANGFA:PIXUDERENYINGDUOFUSHANYAO、FULING、GANCAO、YIREN、SHANZHADENG,KEYIGAISHANJIFUCUCAO。RANGFUZHIGENGXINI。

  補腎:去皺,抗衰老

  SHENZHUZANGJING。SHENJINGCHONGYING,SHENQIWANGSHENGSHI,WUZANGGONGNENGYEJIANGZHENGCHANGYUNXING,QIXUEWANGSHENG,RONGMAOBUSHUAI。DANGSHENQIXUSHUAISHI,RENDERONGYANHEIAN、BINFABANBAI、CHIYAOFALUO、WEILAOXIANSHUAI。SHENYANGXUTIZHIZEHUIDAOZHISHENTIDETUIHUA,ZAIPIFUFANGMIANRONGYIRANGJIFUCHENGXIANLAOHUADEZHUANGTAI,SUOYIZHOUWEN、ANCHENDOUBIAOXIANZAILIANSHANG。

  FANGFA:DUIYUSHENGONGNENGBUHAODERENLAISHUO,QIRONGYANZUIYISHOUSUN,KEDUOSHIFUZHIMA、HETAODENG,SHIPIFUBIANDERUNBAI、FENGRUN。CHULEMEIRONGWAI,HUANNENGBANGZHUMAOFASHENGCHANGFAYU。KEYONGBUSHENYANGFANGMIANDEZHONGYAO,RUGUIPI、AIXIEDENGLAIGAISHANJIFU,YIDADAOCHUZHOU、QINGCHUNYONGZHUDEXIAOGUO。

  如何通過臉色看健康

  LIANSEBUHAOXIANGZHENGZHUSHENTIYOUWENTI,NENGGOUYONGYOUGUANGJIEWUXIADELIANJIASHIHENNANDE,QISHIMEIGERENDELIANSHANGDUODUOSHAOSHAODOUHUIYOUYIXIEXIAOXIAODEXIACI,ERZHEXIEBURONGYIZHUYIDAODEXIACI,DOUXIANSHIZHUSHENTIKENENGYOUXIEBULIXIANG,HUOSHINIDEYINSHICHULEWENTI。

  1 XIAE:MEIGEYUEZAIYUEJINGLAICHAOQIANHOUXIAECHANGCHUYIKEKEDOUDOU,ZHEGEQUYUDEPIFUBIANHUAYULUANCHAOYOUZHIJIEDEGUANXI,KEYIJINXINGSHENTIANMOHUOSHILINBAYINLIUGAISHAN。

  2 TAIYANGXUE:TAIGANGXUEFUJINCHUXIANXIAOFENCI,XIANSHINIDEYINSHIZHONGBAOHANLEGUODUODEJIAGONGSHIPIN,ZAOCHENGJINANGZUSAI,XUYAOGANJINJINXINGTINEIDASAOCHU。

  3 ZUIJIAO:ZUIJIAOCHUXIANXIWEIDEZHOUWEN,BIAOSHINIYAODUODUOBUCHONGTIEZHILE!

  4 LIANJIA:LAOYANQIANGDELIANJIAYICHUXIANFUZHONG,BINGCHUXIANQINGXIDEWEIXUEGUANWENLU。ZHESHIPIFUQUEYANGQIDEXUNHAO。JIEYANSHIHAODEJIEJUEFANGFA!

  5 QIANE:QIANECHUXIANDOUBAN,SHIGANZANGLIHANYOUGUODUODEDUSUSUOZHI,BIXUJIANSHAOSHIYONGHANTANGFENGUOGAODESHIWU,GENGYAOBIMIANTAIDUODEJIUJINGSHERU。

  6 BIZILIANGCE:BIZILIANGCECHUXIANHEITOUFENCI,QINGWEIDEGANZAOTUOPIXIANXIANG,BIAOSHIXUEYEXUNHUANBULIANG,KEYISHIDUDIJINXINGANMO,JIAQIANGZHEBUFENPIFUDEXUEYEXUNHUAN,HUOSHISHILIANGBUCHONGXIN,WEISHENGSUB2JIWEISHENGSUB6。

  7 CELIANJIA:ZHEBUFENPIFUCHUXIANFENCI,BIAOSHIYINSHIBIXUJIAYIJIEZHI,BUYAOBAOYINBAOSHI,DUOSHIYONGBANGZHUSHENTIPAIDUDESHIWU,RUPINGUOJIDUIYUSHENTICHANGWEIZIJINGYOUHENDADEGONGXIAO。

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